Hello, I'm Jane.
I am fully qualified in mat and comprehensive equipment Pilates with both STOTT and BASI, and have over 16 years of teaching experience. Along my wellness journey I became fascinated by the vital importance of the feet within Pilates, after all, Joseph Pilates created at least 20 exercises dedicated solely to them. This curiosity led me to train as a reflexologist to deepen my knowledge and enhance my teaching, and seven years ago I began offering reflexology treatments to share its powerful benefits more widely. Wanting to understand the safe and effective use of oils within treatments, I also qualified in aromatherapy and now create bespoke blends for my clients. I first discovered Pilates when it was still new in the UK, but truly fell in love with it in 2008 at Pilates-en-France, where a dear friend encouraged me to train as a teacher, words that changed my life. Today, Pilates is integral to everything I do; it supports me physically and mentally, complements my love of movement from surfing to hill walking, and travels with me wherever I go. Joseph Pilates described his method as “moving meditation,” and that idea continues to guide me.
Pilates is never about perfection, but about curiosity, progression and helping body, mind and soul move in harmony.
I welcome you to my new day pilates community with an open heart
A little more about my offerings...
Pilates is a whole body, mind and soul way of exercising that is accessible to everyone no matter what your health or fitness abilities are, pilates will enhance your wellbeing . You will use every single part of your body, you will gain full body strength and stamina. Pilates improves the quality of all of your life, and influences your everyday living … how you sit or stand, your driving position, how you carry things. Your awareness of your breath can bring stillness and quiet to your mind, and your determination and confidence in learning pilates will give you a sense of being empowered in all that you do.
Reflexology is the massage of feet or hands, with a focus on specific points each of which mirror a part of the body and the energy lines. It promotes overall good health. Reiki can be given during a reflexology treatment, or separately. Reiki is a form of energy healing; it treats the whole person including body, emotions, mind, spirit and chakras. Reiki and reflexology both leave you feeling deeply relaxed, yet rejuvenated.
Aromatherapy is the use of essential oils to help the body heal itself from the inside out. When used in conjunction with reflexology the powers of both are enhanced and provide a truly unique and bespoke treatment.
Coaching is offered to support you in realising your true potential through focused conversations and the use of specific profile techniques. These helps you understand yourself better, overcome challenges, accomplish goals and enhance your life.
We will work together to help you keep being the very best and unique version of you!
